3 rounds for time:
1 arm dB row (#40) 10x/10/8
BB step ups (#55) 10x each
Row 500m
skull crushers (#15) 8x
BB bicep curl (#55) 6x
JR 500 skips
back squats -- full (#85) 8x
dB hammer curls (#25) 8x
time: 34min 43s
tues eats:
730 - hemp shake
11 - chicken, salad, cuke w/ salsa & avocado
230 - ground bison, stir fried brocolli/cabbage
430 - 1/2 nuts, grapefruit
630 - cranberry chicken, salad
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