Feel It Burn - Beat My Score!

Back from my Birthday Weekend @ Steamboat!

Tuesday March 20 Workout:

Rock climbing (inside) 2.5hrs

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Feel it Burn Workout - BEAT MY SCORE! March 21

4 min yoga warm up

10/40 -- 18x


sumo jump squats (#10 ugi) - 20/18/17

last time: BW-18/18/19

power pushups - 11/10/10

10/10/9

squat to pull up (on finger board) - 8/7/7

jG - 11/11/10

2x scissors, 2x low jacks (ugi) - 11/11/11

BW - 8/9/8

one leg dive bomber pushups - 9/8/7

7/6/7

hanging knee raises (i had my legs slightly extended to make it harder) - 14/15/14

15/16/13

skillz:

3 min handstand one arm holds (15/15 -- 6x)

3 min free balance

total workout time: 22 min

mon eats:

8 - hemp shake (70)

11 - ground bison, salad, 1/3 almonds

4 - chicken, salad, w/walnuts

730 - ground bison, blue chips:(

Tomorrow: back to paleo!