Don't SKIP Out!

FIRST TAT! 

In honor of my arm feeling like angry bees and my butt KILLING from yesterday, I’ve created a workout roughly based on the bodyrock one that I had planned for today but hopefully easier on the arm and butt. No excuses, I NEVER skip a workout!

Don’t SKIP Out!

4 min yoga warm up

100 JR High knees

50 knee raises on dip station

200 JR High knees

50 ugi crunch taps

300 JR High knees

50 sprinter abs

400 JR High knees

50 bench tucks

500 JR High knees

50 ugi alt toe touch crunches

time: 20min 03

fri eats

7 - protein muffin

11 - 1.5 cup pumpkin casserole, 2 tbsp aB

345 - 2 hb eggs, veggies, 1/4 cup walnuts

9 - grilled salmon, salad, 2 home made margaritas (see recipe page)