Bangin' Body - Beat My Score!

Monday  March 26 Workout

ARD: 45min fitness fusion yoga, dog walk

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Bangin' Body Workout - BEAT MY SCORE- March 27

3 rounds for time:

kB swing (#30) - 20x

one leg elevated pushup - 5 reps each leg

kB swing - 20x

side plank lift - 5x each side

kB swing - 20x

turkish get ups - 3x each side

kB swing - 20x

time: 19:57s!!!!!!!!!!
last time: 22:35s

TIME TO...EAT BETTER

STEP ONE: Swap nuts for coconut/avocado

mon eats:

845 - 3 eggs, melon

12 - chicken, veggie stir fry

230 - 1/2 cup leftover sweet potato/chicken chowder, 1/4 cup nuts, gauc

730 - 1 cup bison goulash, 1/4 cup feta, 1 glass red wine