Beach Workout

4 min yoga warm up

Part 1: 3 rounds for time:

sB lunge/knee up (#40) - 30 reps each leg

sB row (#55) - 30 reps

dancing crab - 30 reps alt legs

time: 13min 48s

Part 2: 10/20s -- 8x

Jump squats - 13/12/10/11/12/10/11/11

Part 3: 15/15 -- 6x

One arm handstand holds

Total workout time:  approx 20 min

tues eats

7 - hemp protein shake (mango & coconut milk)

1015 - chicken, salad w/ salsa, 1/2 squash (no oil), 1/2 cup nuts

2 - 3 oz salmon, asparagus

6 - 1 cup sweet potato/bison hash, asparagus