Glory To The Booty

4 min yoga warm up

Part 1: 600 reps for time

100 high knees JR

50 sB lunge kick ups each leg (#40)

100 high knees JR

100 sB front squats

100 high knees JR

25 ugi sit ups

25 v abs R

25 v abs L

25 sprinter abs*

time: 19min28s

Part 2: 3 min cD for each exercise (6 min)

sB bicep curls - 37 reps

sB bent over row - 60 reps

+ rock climbing (indoor) 2 hours

tues eats:

730 - hemp protein shake (banana)

1045 - chicken, broccoli, carrot stir fry, 1/4 coconut flakes, 1/2 small sweet tato

145 - shrimp, salad, 1/4 cup nuts

545 - ground bison, salad

thurs:

8 - hemp shake (banana)

11 - tuna salad, salad, vitamin c gummy bears from whole foods

2 - ground bison, broccoli & carrots

430 - 1/2 cup nuts

8 - chicken taco in paleo tortilla, 1 home made margarita