Here Comes Summer

Sunday’s Workout - April 1st

7.5 mile hike in RMNP

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Here Comes Summer Workout - April 2

500m row (lvl7: 2:20 ave)

side plank dB raise/dip L (8# dBs) - 25 reps

side plank dB raise/dip R - 25 reps

single leg burpees L - 25 reps

side lunge hops L - 50 reps

side lunge hops R - 50 reps

500m row

one arm pushup L - 25 reps

one arm pushup R - 25 reps

single leg burpees R - 25 reps

sB back lunge kick up L (#40) - 50 reps

sB back lunge kick up R - 50 reps

500m row

TIME: 31min 33s

1.     SHOULDERS: BB front raise (#30)/Rev fly (#15) 4sets/8reps (superset)

time: 4:03

total workout time: approx 36 min