4 min yoga warm up
10/50s -- 25x
step ups L - 34/25/24/21/22
step ups R - 30/27/27/25/24
sB squats (#55) - 13/11/11/10/10
row
row (lvl7 -- ave: 335m)
+ indoor rock climbing
tues eats:
730 - 3 eggs, spinach, melon
1030 - 1 cup bison/veggies, 1/4 cup gauc
2 - tuna pkt, 1/4 cup coconut flakes, cucumber
6 - 1 cup bison/veggies, salad, 1/4 cup nuts
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