Turn Up The Heat!

4 min yoga warm up

10/50s -- 25x

step ups L - 34/25/24/21/22

step ups R - 30/27/27/25/24

sB squats (#55) - 13/11/11/10/10

row

row (lvl7 -- ave: 335m)

+ indoor rock climbing

tues eats:

730 - 3 eggs, spinach, melon

1030 - 1 cup bison/veggies, 1/4 cup gauc

2 - tuna pkt, 1/4 cup coconut flakes, cucumber

6 - 1 cup bison/veggies, salad, 1/4 cup nuts