4 min yoga warm up
sB full squat (#40) - 20/14/13/14
knee raises - 21/20/20/21
ankle crossed pushups - 12/12/12/12
one leg lift/toe touch (#10) - 19/17/16/15
flying jump lunge (#3) - 28/26/26/26
LOOOOOOOVED THIS WORKOUT!
+ outdoor rock climbing [4 climbs 5.8(2), 5.9, 5.10b]
Feeling fat & jiggly. Could be that time of the month, could be time to buckle down on the nutrition again. Since I’ve been avoiding eggs in the morning, I feel like I have lost leanness so apparently the breakfast muffin is not working. Starting today I will switch to a hemp protein shake or egg protein pancake every morning. Check the recipe page for how to make them.
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