4 min yoga warm up
wood chop L - 21/20/18
wood chop R - 19/18/18
ugi burpee (no pushup) - 12/14/14
ugi sprinter lunges - 26/29/29
ugi mnt climber - 109/118/126
ab toss & catch - 21/22/21
+ rock climbing outside!!!!
**Everything is sore from yesterday! But this is the last
workout of the week! Off to Steamboat for an amazing 3 days of birthday
snowboarding, hot springing and partay-ing!!!!! WOOT!
thurs eats:
815 - hemp shake (banana)
1 - 1 cup paleo granola
4 - 1/2 of chicken,broccoli, parsnip stir fry
**if**
soooooooooooo not hungry today. LISTEN TO YOUR BODY!
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