4 min yoga warm up
10/50 -- 20x
thrusters (#45) - 13/14/11/11
row (lvl 9 - 155m ave)
wall walk ups - 5/5/5/5
row
sB one leg dead lift alt rnds (#40) - L17/R19/20/18
mon eats:
730 - hemp shake (banana)
- 5 tbsp
11 - 1 cup leftover curry
2 - shrimp, salad, 1/4 cup raisins
5 - 3 slices applegate turkey, 4 large strawberries, 1/2 cup
nuts
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