4 min yoga warm
up
kB swing (#30)
sb upright row
(#40)
sb squat jump
press
ugi lunge press
side turn (#10)
time: 15min 14s
Part2: 10/50 -- 12x
sb clean &
press - 10/7
squat leaps -
23/25
3 tier pushups
- 14/15
*jG upside down
inverted row - 18/19
sb squat &
press (#40) - 9/10
jump lunges -
30/26
total workout
time: approx 28 min
mon eats:
7 - 3 eggs,
apple
11 - grnd
buffalo, salad, 1/2 squash, 1/4 cup walnuts
245 - protein
muffin
8 - baked salmon, asparagus
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