3 min yoga warm up
*back squats (5 rep max) - #105 *could have gone a liiiittle heavier!
3 rounds of:
thrusters (#65) 10x
overhead kB lunge (#26) 10x
sB swing (#40) 20x
rollout pushups 10x
time: 14 min 47s
+
JR 25 min (10s/30s -- 38 rounds)
fri eats:
8am - cappuccino shake
1130am - chicken, apple
2pm - 2 protein mini muffins, 1/8 giant paleo sugar cookie
5pm - 2 hb eggs, asparagus, salad
7pm - beef, salad
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