Just Beat It!

5 min warm up (SMR/yoga)

800m sprint (1/2 mile)

up the wall pushups (1 regular, 1 incline, 1 handstand = 1 rep) - 6 reps

wide leg burpees (no pushup) - 36 reps

speed squats (full)  - 144 reps

800m sprint

speed squats (full)  - 144 reps

wide leg burpees (no pushup) - 36 reps

up the wall pushups - 6 reps

800m sprint

TIME: 34 min 12s