Crazy Hot Girl

Saturday WOD:

6 mi hike with 12-15lb pack on

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Crazy Hot Girl Workout - Sept 26

3 min yoga warm up

4 rounds:

thrusters (# 65) - 12 reps

burpee box hops (20") - 12 reps total

cable rope row (#66 ) - 12 reps

jump rope - 500 reps

time: 33min 36s