BB jumping jacks - 50 reps
5 rounds:
box jumps 20 reps
kB swings 20 reps
sB low lunge backs 20 reps
sB cleans 20 reps
sB sngl deadlift/row 20 reps
BB jumping jacks - 50 reps
time: 34 min 42s
thurs eats:
7am - cappuccino shake
1030 - 3 oz chicken, apple
2 - whole foods chicken salad wrap (minus 90% of the wrap),
asapragus, 8 mac nuts
5 - 2 hb eggs, zucchini
7 - ground beef, salad
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