Calling All BAMFs!

3 min yoga warm up

8 rounds for time:

dynamic squats - 15x

rollout pushups - 15x

lunge & twist (#15 db) - 15x total

dynamic squats - 15x

split jerk (#55) - 15x

time: 52min 50s

tues eats:

7am - cappuccino shake

1030am - chicken, 1 p28 bread, peach

1pm - 2 oz ground beef, broccoli

3 - 8 mac nuts, 1 mini protein muffin

5 - 1 hb eggs, asparagus, 1/4th cup almond meal

7 - 1.5 cup chicken/spinach soup

wed eats:

715am - cappuccino shake

11 - turkey burger patty, sweet potato, peach

1pm - 2 oz ground beef, asparagus

3 - 10 mac nuts, 3 spoonfuls protein pudding, 1/4 cup raisins

5 - 1 egg drop soup (broc/onion)

***if***