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Tuesday, September 20, 2011

Legs & Cardio Ex. Challenge


JR 5 min (5s/55s - 5 rounds)
 
Step up/lunge back L (12# wV) - 30 reps
Step up/lunge back R (12# wV) - 30 reps
Repeat four more times for a total of 5 rounds.
time: 43min 18s
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