CrossFit Unrivaled 6/26/11

4 min yoga warm up

10/20s -- 8 rounds (4 min):

8 rounds of pull ups - 7/7/7/7/7/7/7/7

8 rounds of push ups - 12/10/8/9/6/5/5/5

8 rounds of sit ups - 10/11/11/10/10/9/9/7

8 rounds of squats - 15/13/12/12/13/13/13/13

Total workout time: approx 16 min

mon eats:

7am - cappuccino shake

1015 - turkey burger patty, peach, 1/3 cup banana chips

1pm - 2 hb eggs, raw veggies, 2 tbsp hummus

4 - 2 oz chicken, cookd zucchini & onion, 20 pecans

7 - protein shake, asparagus