Kauai CrossFit 7/11/11

4 min yoga warm up

AMRAP 20 min

10 hang snatches (#45)        *flexibility still an issue

10 ring dips (on dip station)

10 knees to elbows (jG)

# sets:  7

sun eats:

8am - cappuccino shake

11 - leftover ground turkey sausage/veggie, apple

1pm - 2 cup salad, 1 pkt tuna, 1/3 cup sunflower seeds

430 - mini muffin, protein chai tea (.75 scp) 

7 - grilled chicken & veggies