Brutal Burn

WOD Friday Sept. 16

Rock climbing 1.5 - most terrible climb of my life :(

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Brutal Burn Workout - Sept 18

4 min yoga warm up

5 rounds for time:

run 400m (1/4 mi)

dead lift (#75) - 20x

inverted row/knee tuck (#12 weight vest) - 20x

dead lift (#87)- 10x (kept weight vest on)

inverted row/knee tuck (#12 wV) - 10x

time: 29 min 19s

fri eats:

7am - cappuccino shake

1030 - turkey burger patty, banana

1pm - 2 hb eggs, green beans

4 - tuna pkt, apple, lara bar

7 - turkey burger patty, salad

sat eats:

8am - cappuccino shake

11 - peach, turkey burger patty, 1/2 med sweet tato

2pm - 1 hb egg, green beans, 1/2 cup almonds

430 - mix 1

7 - 2 cup ground chicken sausage/veggies in a light tomato sauce