Thin Air

3 min yoga warm up

AMRAP in 10 min:

hang clean (55#) - 6x

1/2 burpee/rows (#55) - 1----->8x

alt. plyo hops on bench - 10x (each side)

# sets: 3  1/3

+     JR 25 min (10/50 -- 25 rounds)

fri eats

7am - cappuccino shake

1030am - chicken, 1/2 small sweet potato, 1/4th cantaloupe

1pm - 2 hB eggs, veggies

3pm - chocolate coconut protein pudding

6pm - double turkey/veggie 6” wheat subway sandwich (not a whole lot of healthy options at a theme park!)

1030pm - apple, aB