Baby Got BACK

3 min yoga warm up

10/20s -- 40 rounds - AMrepsAP

dB surfer swims (#4 dBs)

dBl unders

dead row (#55)

ball cross crunch

seated reverse fly (#15 dBs)

dBl unders

lat pulldown (116#)

plank supergirls (#6 dbs)

mon eats:

730am - cappuccino shake

11am - apple/cinnamon chicken, 1 peach

2pm - tuna packet, sweet potato, lettuce/bell pepper salad, 7 mac nuts

6 - 2 hb egg, broccoli, 1/4 cup raisins

8 - ground beef, salad