WTF!? Workout

3 min yoga warm up

part 1: time challenge

tricep dynamic plank ups - 25 reps

side lunge hops L - 50 reps

pull up/pushup combo (one of each = 1 rep) - 25 reps

time: 7 min 38s

part 2: 3 min cD

1 burpee/1 tri dip/8 knee tucks 

# sets: 6

part 3:  time challenge

side lunge hops R - 50 reps

happy monkey exercise - 25 reps

chin up/pushup combo - 25 reps

time: 9min 14s

total workout time: 19min 52s

+ JR 25 min (10/40s -- 30 rounds)

tues eats:

730am - cappuccino shake

1030am - p28 bagel, 1 tbsp aB

130pm - 1 hb egg, 25 blue flax chips

430pm - tuna pkt, melon/grapes, handful of mac nuts

***if***

wed eats:

730am - cappuccino shake

1030am - 3oz chicken, 1 cup grapes

1pm - chicken spinach soup, 4 protein mini muffins

2pm - 1/3 cup mixed raw nuts, p28 bread

5pm - hb egg/ 1/2 cup veggies

730pm - roasted chicken, asparagus