Heap O' Hurt

3 min yoga warm up

sB lunge back (40#) - 10 reps

twisted climber - 10 reps each side

1 leg burpees - 10 reps total

dead lift (#75) - 10 reps

push press (#22.5 dBs) - 10 reps

lunge

lunge, climber

lunge, climber, burpee

lunge, climber, burpee, dead lift

lunge, climber, burpee, dead lift, push

push, dead lift, burpee, climber, lunge

push, dead lift, burpee, climber

push, dead lift, burpee

push, dead lift

push

Completion time: 24 min 35s

*This workout was aptly named....

thurs eats:

7am - cappuccino shake

1030am - chicken, 2 cup fruit salad, 1/2 cup granola

2pm - hb egg/veggies, tsp coconut oil

3pm - 1/4 cup pumpkin seeds

430 - ground beef, blueberries

730pm - turkey burger patty, salad