5 min yoga/smr warm up
Ground to Overhead (#65) *higher next time!
1-1-1-1-1-1-1
3 rounds of:
400 meter run
20 box jumps (20”)
15 push ups (staggered)
10 burpees
5 pull ups
Time: 18min 02s
tues eats:
7am - cappuccino shake
1030 - 4 oz turkey burger patty, apple, 1/2 small sweet potato
1pm - 2 oz chicken, salad, 1/4 avocado
3 - 2 tbsp aB, 1/2 p28 bagel
5 - ground chicken sausage/veggies
7 - EFL turkey meatloaf, salad
FOUR DAYS LEFT OF THIS WEEK TO ROCK THE MEAL PLAN! You can do
it!
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