4 min yoga warm up
50-40-30-20-10:
kB swings (#26)
deadlift (#65)
BB 1 arm lever row (use #65 bar only lift one end/split reps)
mnt lunges
BB bent over row (#55)
time: 50min 32s
**bruuuuuuuutal.
wed eats:
730am - cappuccino shake
1030am - EFL turkey loaf, apple
1pm - mac nuts, salad, chicken, 1/4 pita
4 - peach, 1/2 cup low fat granola :( 2 oz turkey, carrots
***if #2***
No comments:
Post a Comment