Hot Home Boot Camp -- BMS!

Nothing changed (except weights are heavier) about this workout so it is officially a Beat My Score instead of a version 2.0!

3 min yoga

Hot Home Boot Camp
Part 1: 10/30s - 6x
ninja jump tuck/hook punch (#8s) - 5/5/4
6x3@#5s
burpee/straight punch (#8s) - 7/7/7
5x3@#5s

JR (10/30 -- 6x)

Part 2: 10/30s - 6x
BB lunge L (#55) - 13/11/10
10/8/8 @50#
BB lunge R (#55) - 12/11/10
10/9/9

JR

Part 3: 10/30s - 6x
ugi hand to foot pass (#10) - 13/14/13
11/12/12
burpee chins - 4/5/4 (w/ pu)
5/4.5/4

JR

Part 4: 10/30s - 6x (NEW)

tri dip/V raise - 9/8/6

7/5/6
sit/stand bicep curl #20s - 7/6/6

7/7/6@#15s

JR

(32min total)

SWEET! For the most part I beat my score! I even upped the weights! I like this feedback on my legs. All the extra leg exercises I've been adding in have paid off!

thurs eats:
8 - decaf w/ protein coc creamer
930 - lara bar, nana, 2/3 serv bobo bar
1130 - chicken salad, salad w/ vinegar, 1/2 cookie
330 - protein bar, green beans, tiny apple, 1/2c pistachios
630 - bf meatloaf, veggies, a few bits mash tato
8 - banana, 1/2 protein bar