P1:10/50 -- 15x
wV side lunge hops #12 - 33/28/27
JR
JR
*dB jump lunge/kick #12s - 16/16/15
JR
JR
ugi 180 jump/put down ugi/jump fwd/bk #10 - 9/10/9
THEN:
P2: HiiTAss #1:
10/50 -- 15x
**dBl kB wide squat #73 - 26/23/28
JR
BB squat/leglift #65 - 12/11/12
JR
sB unilateral 3 low squat/switch/3 1/2 squats/switch/3 full squats #30 - 2/2/2
(30min)
*****The weighted jumping exercises are starting to get to me. Might be time to start phasing them out.
wed eats:
8 - decaf w/ protein coc creamer
930 - 2 T p28 pB, 2 oranges
1130 - 2.5 eggs, 1/2 tortilla, salad w/ vinegar
330 - protein mug muffin, carrots and hummus, dried papaya, 1/3c pistachios
8 - a few bites of chicken, cheese stick, apple
THEN:
P2: HiiTAss #1:
10/50 -- 15x
**dBl kB wide squat #73 - 26/23/28
JR
BB squat/leglift #65 - 12/11/12
JR
sB unilateral 3 low squat/switch/3 1/2 squats/switch/3 full squats #30 - 2/2/2
(30min)
*****The weighted jumping exercises are starting to get to me. Might be time to start phasing them out.
wed eats:
8 - decaf w/ protein coc creamer
930 - 2 T p28 pB, 2 oranges
1130 - 2.5 eggs, 1/2 tortilla, salad w/ vinegar
330 - protein mug muffin, carrots and hummus, dried papaya, 1/3c pistachios
8 - a few bites of chicken, cheese stick, apple
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