Sun
Indoor climbing
===========
I had to skip Saturday in favor of a (night sleep ruining) nap. Tooooooooooo tired :( I had originally come out with a taper schedule to taper out of the 6th day workout...here it is:
3 min yoga
Sexy Toned Legs
Indoor climbing
===========
I had to skip Saturday in favor of a (night sleep ruining) nap. Tooooooooooo tired :( I had originally come out with a taper schedule to taper out of the 6th day workout...here it is:
Week7&8 - 20 min
9&10 - 15min
11&12 - 10min
13&14 - 5 min
15 - NO SIXTH WORKOUT!!!
[AND.........Week 8 - start subbing in one WO a week with NO jump roping]
9&10 - 15min
11&12 - 10min
13&14 - 5 min
15 - NO SIXTH WORKOUT!!!
[AND.........Week 8 - start subbing in one WO a week with NO jump roping]
3 min yoga
Sexy Toned Legs
10/50s --28x
split squat L #20s - 20/22
JR
split squat R #20s - 20/21
JR
pike kick back L - 25/26
JR
pike kick back R - 25/26
JR
BB bk lunges #65 - 13/11
JR
curtsey lunge L #30 - 12/13
JR
curtsey lunge R #30 - 13/12
JR
fri eats
8 - decaff w/ protein coc creamer (2Tw)
10 - 2 T p28 pB, banana
1130 - 2 eggs, steamed veggies, bowl of fruit
330 - protein hot choc, cabbage & carrots w/ HM dressing, swt tato in coc oil
630 - spag squash beef stroganoff
===
sun
8 - decaff w/ protein coc creamer (2Tw)
930 - 1/4c pistachios, 2 oranges
1145 - white chckn chili, cabbage & carrots w/ HM dressing
630 - chicken fajitas (no tortilla) w/ cheese, chips & gauc
8 - banana
fri eats
8 - decaff w/ protein coc creamer (2Tw)
10 - 2 T p28 pB, banana
1130 - 2 eggs, steamed veggies, bowl of fruit
330 - protein hot choc, cabbage & carrots w/ HM dressing, swt tato in coc oil
630 - spag squash beef stroganoff
===
sun
8 - decaff w/ protein coc creamer (2Tw)
930 - 1/4c pistachios, 2 oranges
1145 - white chckn chili, cabbage & carrots w/ HM dressing
630 - chicken fajitas (no tortilla) w/ cheese, chips & gauc
8 - banana
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