Taper Workout #1 [Wk7] & MP Change!

My previous mp DOES NOT WORK right now. That said, I know it's VERY effective if I can just jump right back on it post baby. It took me 8 months to get to conception weight last time (with a lot of fucking around), I'd like to try to beat that especially if we're going to the beach April/May 2016.

MP:
8 - bullet proof decaf (1/4c whey, 2t ghee, 1T coc oil)
11 - meat, veg, fruit, 1 serv grains
3 - meat, veg, yam/tato
6 - FRUIT & 1-2T p28 pB

SAT:
Indoor climbing 2 hrs

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If I were smarter...I would have started this taper as soon as I found out. Now it's just a chore.

Week7&8 - 20 min

9&10 - 15min

11&12 - 10min

13&14 - 5 min

15 - NO SIXTH WORKOUT!!!

[AND.........Week 8 - start subbing in one WO a week with NO jump roping]

3min yoga

Taper Workout #1 - Wk7
20min AMRAP
JR 40s
BB back squat #65 - 10x
JR 40s
HSCTs - 15x
JR 40s
dB stability ball long arm crunches #15 - 20x
#rounds: 3 5/6


fri eats
8 - decaf bulletproof w/ protein
10 - banana, 2T p28 pB
12 - leftover thai noodle soup (w chc/veg)
330 - protein bar, salad w/ vinegar, 1/2 serv bobo bar
630 - meatloaf & greenbeans, blue chips :(

sat:
8 - decaf w/ protein coc creamer
10 - stawberries & 2 tiny apples, 1.5 lara bar
12 - chicken salad (ch & mayo), salad w/ vinegar + tad dressing, 1 serve blue chips, string cheese
3- protein bar
630 - swt tato w/ spicy coconut chicken (sm serv), 1T p28 pB, pretzel sticks :(