10/50 -- 22x
front hold dBs/side squat/press OH #15s + #12 - 9/8
kB plie squat pulse1/full 1 #70 + #12 - 11/11
kB swing L 1/2, R 1/2 - 18;15/15;16
dyn squat/narrow squat jump #12 - 10/10
1/2 burpee jump lunge - 10/10
running man sit ups e2k - 24/23
BB split lunge R #55 - 15/14
BB split lunge L - 15/14
sB one leg stand up/sit (alt) #30 - 9/9
sB hip raise - 21/27
supine butt lifts on ball - 16/18
better eats.
starts today.
1860cal/d.
menu plan:
h20, iced tea
10 - oats & whey & fruit
12 - whey protein 10g & fruit
4 - tato in oil, meat, veg
7 - protein, veg, b rice
HOPE THIS WORKS!!!!!!!!
better eats.
starts today.
1860cal/d.
menu plan:
h20, iced tea
10 - oats & whey & fruit
12 - whey protein 10g & fruit
4 - tato in oil, meat, veg
7 - protein, veg, b rice
HOPE THIS WORKS!!!!!!!!
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