P1: 10/30s -- 36x (24min)
ugi broad jump w/ 2 pu #10 - 3.5/3
ugi broad jump w/ 2 pu - 3/2.5
box jumps - 15/14
BB squat and press #55 - 5/4
BB front squat only #55 - 7/7
side burpees - 7/7 no push up!
kB squat & around the world L #42 - 6/4
kB squat & around the world R - 5/5
box lat jump overs - 10/8
ugi oh jump lunge & twist #10 - 7/7
ugi oh jump lunge & twist - 8/8
side burpees - 6/7
elev pu - 8/7
elev pu - 8/5
split box jumps - 11/9
knee raises side/middle/side - 4/4
knee raises side/middle/side - 4/4
side burpees - 7/7
side burpees - 7/7
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