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Tuesday, March 24, 2015

Hot Touch v2.0

3 min yoga warm up

Hot Touch 
10/50s -- 20x*
OH lunge back/kick up (#50) - 14/10/10/8/8 
19/15/14 @#39
burpee w/ jump tuck - 8/7/7/7/7
9/9/8 @ #0
sB shldr fwd lunge switch sides #30+12 - 10/10/10/10/10
10x3 @#30
running reptiles - 62/46/50/52/49
48/47/46

back from wolf creek.
beat.
the hilarious thing is i only rode ONE day. fished the next.

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