Super Bass Booty

SS: SS: 4/9 LEGS
1) walking lunges #20
2) back squats #75 (1/2 full)
3) GHRs
time: 12:28

Super Bass Booty
10/50s -- 12x
kB swing #30 - 28/29
dip station seated pull up w/ ab tuck -11/13
kB swing - 30/26
kneeling ugi side leg abduction (alt sides) - 14/15
kB swing - 30/23
ugi pu/180 jump (#10) - 7/7

total time: ~25min

thurs eats:
830 - banana/mango protein shake
1145 - ground turkey w/ red sauce, spaghetti squash w/ ghee, 1 square protein cake, apple
230 - leftover stir fry beef/veg w/ spinach, mac nuts & raisins
5 - apple
7 -  3 egg scrambled w/ spinach & carrots

fri eats:
845 - protein cappuccino, grapefruit
1230 - leftover jambalaya, 3 yam slices in coc oil
3 - 3 egg/spinach scramble in coc oil, dried strawberries
730 - orange/maple glazed chicken w/ asparagus and mashed butternut squash
9 - apple & aB