Did a workout video today! Click the workout title to see it!
6 min warm up
SS 4/9 biceps
1) lying cable curl #20
2) hammer curl #20s
3) alt. curls #17.5s
time: 8:39
It's Hard
10/50s -- 12x
ugi side to side jump lunge #10 - 30/25/26
Freestyle!
burpee chins - 5/5/5
Freestyle!
***AAAAMMMMMAAAAZZZZIIIIINNNNNGGGGG <3 WORKOUT!!! :D
total time: ~21min
wed eats:
8 - capp protein shake, grapefruit
1130 - chicken salad, sweet tato in coc oil
330 - enchilada, dried pineapple, mixed green salad w/ vinegar, mac nuts
5 - nuts
8 - leftover paleo casserole, 2 mozz cheese stix, a few bites of sweet tato w/ coc oil
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