My Booty Rocks!

 Saturday's Workout:
7.8 mi walk to city park, 18 holes disc golf, walking back
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Sunday's Workout:
6.5 mi hike in Deer Creek Canyon
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6 min warm up

SS 4/9 back
1) lat pulldown #126
2) bent dB row #20s
3) band single arm row (black & blue)
time: 6:28

My Booty Rocks

FT:

100 hi knees JR

burpee w/ calf raise (no pu) - 60x

100 hi knees JR
elev 1 leg pu (alt) - 60x
100 hi knees JR

jump lunges - 60x
100 hi knees JR

prisoner squat/front kick - 60x

100 hi knees JR

tri dips on chair - 60x
100 hi knees JR

squat jump duck under - 60x

100 hi knees JR

v-crunches L -  60x
100 hi knees JR

v-crunches R - 60x
100 hi knees JR

mtn climbers - 60x

100 hi knees JR

single leg toe touch lifts - 60x

time: 36:22


total workout time: ~42min

fri eats:
745 - cappuccino shake, apple
12 - shrimp, grapefruit, sweet tat in coc oil
230 - apple
540 - 1/2 bison burger patty, salad w/ dressing, veggie stix & pB
8 - leftover paleo casserole
930 - banana & grapefruit

sat
810 - cappuccino protein shake, banana
1130 - 3 eggs, apple, raisins
430 - leftover paleo casserole, apple & pineapple, pB and carrots
8 - a little pineapple & zucchini chicken crock pot w/ lots of quinoa

sun
8 - cappuccino shake, grapefruit
1130 - WF chicken salad, apple
3 - paleo pB & nana sammich w/ dried strawberries
730 - leftover paleo casserole, blue chips w/ cheese
930 - banana