Taken 2 The Limit

 6 min warm up

SS 4/9 triceps
1) dBl kickback #17.5s
2) 1 arm pu
3) dB skull crushers #12s
time: 8:36

Taken 2 The Limit
4RFT:
dB pu/punch fwd #10s - 5 each side
sB opp shldr lift, squat, burpee #30 (w/ pu) - 10x
ugi clean & press, jump fwd, 3 squat jumps #10 - 10x
tuck jump & wide squat jump - 10x
time: 21:28

total time: ~30min

mon eats:
830 - capp protein shake, banana
1230 - turkey jerky, apple, mac nuts
430 - 3 eggs, mixed green salad w/ dressing, strawberries
7 - handful white choc chips
9 - enchilada (no cheese) in paleo tortilla

tues
8 - capp protein shake, grapefruit/strawberries
1130 - 1 chicken enchilada in paleo tortilla (no cheese), mac nuts, apple
240 - chicken salad, mixed green salad w/ vinegar, carrots, dried pineapple and strawberries
8 - enchilada & veggie stix
930 - pB