Vivace #73

I think my energy is back! YAAAAAAAY! This is the first week I've done 5 workouts AND a rock climb! Since I'm feeling good I thought I'd try to add in some more jump roping in somewhere. I have two ideas for this. Either adding 15-20 min on the day of the climb or adding the difference onto a <20 min workout. For example a lot of bodyrock workouts are 12 min. I would just end with 8 min of jump roping instead of stopping at 12. I'm pretty sure this less than 20 min thing is no good. At least, that's been my gut feeling all along. That should be easy enough to keep up when baby comes around...

6 min warm up

SS 4/9
1) cuban press #12
2) alt. dB OH press #12
3) BB front raise/pull back #25
time: 9:21


Vivace #73 
10/50 -- 21x
prisoner squat jax - 44/44/40
burpee no hand pu - 8/8/8
4 jump lunges/10 side lunge jumps - 2.5/2.5/2
knee raise/v-raise (d. station) - 9/9/9
twist tuck pu - 15/15/12     **too hard for pregnant ppl
chair toe taps - 73/71/64
tri dips (d stat) -18/18/16 (some full, most assisted)

total workout time: ~30min

sat eats:
9 - cappuccino protein drink, banana
1pm - tuna salad, romaine salad w/ vinegar
3pm - leftover turkey squash boat, watermelon bubble drink (see get started page)
5 - aB, 1/4 mini watermelon 
8 - quinoa stuffed bell pepper, with ground turkey