Go Kaleo 4/10/12

 Monday's Workout:
Indoor Rock Climbing 3.5 hrs

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6 min warm up

SS 4/9 triceps
1) BB skull crushers #25
2) bench wV dips (straight leg 9 total) #12
3) dB dBl kickbacks #15s
time: 6:06

Go Kaleo 4/10/12
10/50s -- 16x
sB single leg dead lift R #30 -15/14/14/14
sB single leg dead lift L -16/14/14/13
TRX Delt Y's -10/12/11/11
sB thrusters -14/14/12/12

total time: ~22min

sun eats:
840 - protein hot chocolate & banana
1140 - ground turkey & quinioa, 1/4 mini watermelon, coconut butter
3 - 2 eggs, chia mug muffin, salad w/ vinegar
730 - chicken salad w/ dressing, raisins
930 - banana, 1/4 mini watermelon, almonds

mon:
840 - cappuccino protein shake, nana
12 - 3 eggs, carton of strawberries, blue chips
430 - tuna salad, mixed green salad w/ vinegar, apple
715 - white chicken chili, veggies & hummus
930 - banana, mac nuts