Meet Me Half Way

6 min warm up

SS 4/9 biceps
1) hammer curl #20s
2) straight bar cable curl (bent over) #20
3) preacher curl #15s
time: 8:19

Meet Me Half Way
10/50s  -- 12x
Air Squat - 22/21
**
JAX OH BB press #30 -29/30
**
Ugi hold tap shins (legs up) #10 - 25/20
Dive Bomber -8/7

Plank jax
 w/ pu -10/9
JAX - 46/50

**modified this workout slightly to make it more interesting.

total workout time: ~20 min

tues eats:
740 - cappuccino shake, apple
1120 - leftover chili, mac nuts
330 - 3 eggs, banana, mixed green salad w/ vinegar, carrots & celery with hummus
5 - apple
745 - leftover chili
930 - apple sauce & mac nuts