6 min warm up
SS 4/9 back
1) rear fly #15s
2) lat pulldown #136
3)1 arm row #25
time: 7:38
Killer Body Heat Workout
10/50s -- 30x
lunge fwd/ugi @ shoulder to opp. knee/switch shoulders #10
kB alt arm swings
#26
3x
---
BB 1/2 burpee dL
#50
ugi squat jumps
#10 (sB next time)
3x
---
sB clean & press/squat n press
elevated cross knee tuck pu
3x
---
feet on ugi/10 chest taps/10 side to side toe taps off ugi
sB goblet squat/oh press
3x
---
knee tuck abs w/ front raise #3s
1/2 burpee/upright row
#30
3x
total time: ~37min
sun eats:
745 - capp shake, grapefruit
1130 -chicken salad, grapes, 1/2 yam w/ coc oil
330 - leftover turkey loaf, mashed tato, apple, carrots w/ pB
8 - ground beef, mixed greens w/ dressing
930 - grapes & nuts
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