Double Take

Sunday's Workout:
Indoor rock climbing 2 hrs

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6 min warm up

SS: 4/9 TRICEPS
1) band kick back R+B
2) OH extension #25
3) dip station dips
time: 5:29


Double Take Workout
Part 1: 20/20 -- 6x (4min)
pike press -ave: 7
elbow plank reptiles - ave: 10

Part 2: 10/30 -- 12x (8min)
sB side lunge L #30 -8/7/7
ugi mtn climbers - 42/47/44
sB side lunge R -8/7/7
ugi foot walkover pu - 6/7/5

total workout time: ~18 min

sat eats:
830 - 1.5 slice protein loaf, apple
12 - glazed chicken leftovers w/ butt nut squash mash & asparagus, banana chips, apple
330 - salad w/ vinegar and beef burger patty
8 - glazed chicken, veggie stix w/ hummus

sun:
9 - cappuccino protein drink, banana
1 - 3 eggs w/ spinach, apple, banana chips, 1/2 slice protein loaf
440 - chicken salad w/ lots o' celery & apple
745 - cashew chicken stew
9 - 1/2 slice protein loaf, apple

mon:
815 -  1.5 slice protein loaf, banana
11 - chicken salad w/ celery, apple, banana chips, mac nuts
345 - chicken cashew stew w/ veggies & spinach, veggie sticks w/ hummus
745 - 2 eggs w/ spinach, paleo mug muffin, apple, raisins