6 min warm up
SS 4/9 back
1) straight bar cable row #50 ^next time
2) ball back extensions #10 *not good while preg.
3) prone dB row pulses #20s
time: 6:27
Make It Hot. Make It Happen
10/50s -- 16x
jump roping
sB squat w/ bi curl (4)/4 sB jax #30 -3/3
jump roping
burpee (no pu)/jump tuck -11/11
jump roping
knee hug1/ upright bicycle (1 each leg) -6/7
jump roping
plank jack/pu -11/12
total time: ~23min
thurs eats:
830 - cappunccino protein shake, grapefruit
1130 - chicken salad, sweet potato, grapefruit
3 - 3 eggs, spinach salad w/ vinegar, carrot & aB, 1/2 slice protein bread
7 - leftover cashew chicken/veg stew w/ extra chicken
930 - cheese & 1/3 pomegranate
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