SS 4/9 shoulders
1) BB Front raise #25
2) T-raise #10s
3) Cuban press #12s
time: 9:42
Call Me Crazy
15-10-5 FT:
burpee handstand (no jump)
mtn lunger (total)
man makers #15s
leglift/toe touch/situp/toe touch
time: 23:18
total time: ~33min
sat eats:
10 - squash/goat cheese omlete w/ steak fries and side salad of mixed greens
1 - chicken salad, TONS of grapes, coconut water/grape spritzer [NA] cocktail
4 - pB & 1/2 nana sammich (on paleo tortilla) w/ mixed green salad w/ vinegar dressing, apple
730 - ground beef, salad w/ vinegar
930 - 1/4 cup coconut milk + 1/2 banana = paleo ice cream!
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