4 min
yoga warm up
Part1:
10/50 -- 12x
2
pushup/burpee/jump tuck - 8/7/6
10 high
knees/10mnt climbers - 5/5/4.5
2 push
ups/jump over sB - 7/6.5/6
1 frog
jump & 1 push up - 8.5/8.5/8
Part2:
10/50s -- 3x
ugi
wood chop L (#10) - 21
sB wood
chop R - 21
knee
raises - 21
Part 3:
4 sets of 9 reps for time:
stationary
lunges - #60
lateral
raise - #12
time: 6:06
total
workout time: approx 21 min
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