4 min
yoga warm up
For
Time:
800m
Row (lvl 7)
800m
Run
100 Sit
Ups
time: 12min
11s
Superset
for time: 4 sets, 9 reps
BB curl
(#40)
seated
cable row (#50) *higher next time!
time:
4:22
total
workout time: approx 16 min
1)
rock climbing!
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