Sweat Like A Pig - Beat My Score!

4 min yoga warm up

10/30s-- 30x:

roll back jump ups - 8/8/8/7/7

previous score: 6/6/6/6/5

dip station oblique lifts - 18/17/17/17/15

15/15/16/17/16

jump rope scissors - 83/83/82/83/83

62/63/68/61/67

sunflower squat R (#30 - heavier than last time) - 9/9/8/8/8

8/9/11/11/11

sunflower squat L - 9/9/8/8/8

8/9/11/11/12

kB situps (#30 - heavier than last time!) - 12/12/11/11/10

6/8/9/8/8

Part 2: 10/20s -- 20x

JR

total workout time: approx 30 min