300 Rep Fat Slaughter

 4 min yoga warm up

Part 1:10--->1 rep pyramid

kB alt swing (#30)

sB shovel L (#25)

sB shovel R

kB clean & press L (#26)

kB clean & press R

time: 17 min 25s

Part 2: 10/50s -- 3x

reptile pushup on dip station - 12

mnt climbers on dip station - 97

star push ups on dip station - 40

+    rock climbing outside

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Saturday Apr 21:

climbing outside