Tighten It Up

Part 1: 10/50 -- 12x

sB shoulder lift and drop L & R - 11/10/9

1 leg push up & jump over sB - 7/7/7

sB 10 high knees/10 mnt climbers (#40) - 4.5/4/4

knee tucks & explosive star jump - 23/20/23

Part 2: 10/50 -- 3x

star crunches - 24

side plank oblique dip L - 28

side plank oblique dip R - 26

LEGS: walking lunges (#25 dBs)/BB full squats (#55) 3/10

time: 5:11

total workout time: approx 21min

+ indoor rock climbing

mon eats:

730 -- [from scratch] cappuccino protein shake, 1/2 cup grapes

11 - ground bison, salad, 1 tbsp flax, 1/2 large sweet potato

3 - 1/4 cup nuts, tuna/veggie stir fry

8 - 3/4 cup thai chicken/veggie curry